How to Lose Weight Eating Bananas ???

If you need to lose weight, there is no need to fret, you only need to know how to lose weight eating bananas.

Adding bananas to your diet will help you to naturally increase your potassium and help you to feel full so that you can lose weight.

You will hardly notice the additional bananas, but you will not eat as much and therefore will lose more weight.


  • 1. **Eat A Banana in the Morning**

    Eat a banana before breakfast every morning. This will help you to feel full so that you eat less at breakfast. Bananas are very healthy and very filling.

  • 2. **Eat A Banana at Lunch**

    Eat a banana before you eat lunch every afternoon. If you need to lose weight, you must reduce the amount that you eat. Eating a banana will help you to feel full so that you eat less and you will then lose weight.

  • 3. **Eat A Banana in the Afternoon**

    Eat a banana in the afternoon when you would normally have an afternoon snack. Bananas make a great snack. You will lose more weight if you eat every couple of hours. You body will always feel full and will not go into starvation mode when it starts to store fat.

  • 4. **Eat A Banana at Dinner**

    Eat a banana at dinner every night. You will not be able to eat a fattening cheeseburger, fries and a milkshake if you eat a banana first. The less fattening food you eat, the more weight you will lose.

  • 5.  **Eat A Banana in the Evening**

    Eat a banana every evening before you go to bed. You will not have any middle of the night cravings and will not get up for a mid night snack. You will be able to lose more weight and feel full at the same time.

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    Weight Watchers Menu

      So you want to "Stay in Shape". Here are some simple meal menu plans appropriate for Indians.

      Menu Planner 1

      Morning :

      • 1 cup of tea/coffee (without sugar)

              Breakfast :

            • 2 bread slices/dalia 1 bowl/1 egg omelets

            • 1 cup of milk

            • 1 seasonal fruit.

                    Lunch :

                  • 1 chapatti

                  • Rice half plate/1 chapatti

                  • Dal 1 katori

                  • Vegetable 1 katori

                  • Buttermilk (mattha) 1 Katori/Dahi half katori

                  • 1 cucumber /radish.

                          Evening :

                        • 1 cup of tea

                        • 2 namkeen biscuits/upma half katori/roasted grama (chana) 50 gms.

                                Dinner :

                              • 2 chapaties

                              • Dal 1 katori

                              • Vegetable 1 Katori

                              • Buttermilk (mattha) 1 katori/dahi half katori

                              • 1 cucumber/radish/carrot.

                                      Oil or ghee :

                                    • 3 teaspoons in the whole day for cooking only.

                                            Menu Planner 2

                                            Morning :

                                          • 1 glass of lemon water / tea / coffee (without sugar)

                                                  Breakfast :

                                                • 2 bread slices / dalia 1 bowl / chapatti and butter 1 teaspoon

                                                        Between 10-11am :

                                                      • 1 glass of lemon water / buttermilk / tea / coffee (without sugar)

                                                              Lunch :

                                                            • 2 chapaties

                                                            • Dal 1 katori

                                                            • Dahi 1 katori

                                                            • Green vegetable, salad 1 plate, 1 fruit.

                                                                    Evening :

                                                                  • 1 cup of tea (without sugar)

                                                                  • 2 namkeen biscuits.

                                                                          Dinner :

                                                                        • 2 ordinary chapaties

                                                                        • Meat curry / fish curry / chicken 1 katori / dal 1 katori

                                                                        • Green vegetable / salad

                                                                        • 1 fruit.

                                                                                Before going to bed :

                                                                              • 1 glass milk (without sugar ).

                                                                                      Oil or ghee :

                                                                                    • 3 teaspoons in the whole day for cooking only

                                                                                    EATING FOR LIFE x EATING IS NOT LIFE.

                                                                                        (Consult Doctor before going for this diet and get some lab test done to make sure that you are right candidate for this program)

                                                                                        Breakfast:   (To be taken once you are hungry, but not in a casual way)


                                                                                      1. Raw fruits: Mosambi, Orange (Any other citrus fruits) & papaya as much as you feel like. Apple, pineapple, pomegranate: one or limited.

                                                                                      2. White egg only : Boiled/Bull’s eye/Omelets with vegetables- 2/3 as you feel like.

                                                                                      3. Coffee/Tea: Black or with zero fat milk without sugar, “Equal” or other Sugar Free may be added- a big mug or in two medium portions (7:00 am & 9:00 am).

                                                                                      4. If you wish you can have plain yogurt made of zero fat milk no addition of salt and sugar.

                                                                                          10:00 AM – 11:00 AM

                                                                                            1. ½ litre of Buttermilk made out of zero fat milk without sugar.


                                                                                          1. Plenty of vegetables (Unlimited): Raw/Half boiled/Cooked/Sambar (Have only vegetables out of that)/ Soaked in     buttermilk

                                                                                          2. Green leaves

                                                                                          3. White eggs

                                                                                          4. Chicken/Fish (Grilled/Tandoori/Dry without much coatings with flour, avoid curry)

                                                                                          3:00 – 6:00 PM:

                                                                                          1.  ½ litre of Buttermilk made out of Zero fat milk without sugar.

                                                                                          2. Coffee/Tea: Black or with zero fat milk without sugar, “Equal” may be added- a big mug or in two medium portions     (Not after     6:00 PM)

                                                                                          Dinner: (Should be taken at least 2 hrs. before you go to sleep)

                                                                                          1. Plenty of Vegetables (Unlimited):Raw/Half boiled/Cooked/Sambar (Have only    vegetables out of that)/ Soaked in     buttermilk

                                                                                          2. Green leaves

                                                                                          3. White eggs

                                                                                          4. Chicken/Fish

                                                                                          10:00 PM:

                                                                                          1. Fruits (Citrus+Papaya)

                                                                                          Things to Avoid:

                                                                                          1. Rice, Wheat and other cereals except tender maize

                                                                                          2. Pulses: All dals except Red gram Tender

                                                                                          3. Sugar, Jaggery, Honey

                                                                                          4. Potato & other tubers (including carrot)

                                                                                          5. Drinks : Coke & other aerated beverages (alcohol)

                                                                                          6. Nuts: Cashew, Almonds,Groundnut, coconut

                                                                                          7. Animal fats: Buffalo milk, Red meat, Prawns

                                                                                          8. Fruits: Banana, Mango, Custard apple, Sapota, Jackfruit, Grapes

                                                                                          Tips to Follow:

                                                                                    • Don’t eat until you are hungry, especially breakfast.

                                                                                    • Never drink fruits always eat fruits.

                                                                                    • Drink plenty of water but not juices and aerated drinks

                                                                                    • Use Fork & Knife never use hands.

                                                                                    • Chew the food well at least more than 10 times, never gulp in.

                                                                                    • Complete the dinner at least couple of hours before going to bed and try to pass urine before dinner and also drink enough water   to make sure you should be able to pass clear urine of good quantity before you go to bed.

                                                                                    • Eat fibre containing food first. Protein containing food next, Drink plenty of water & give a short break. Finally if you are still feeling hungry then eat carbohydrates as less as possible, that too fried carbohydrates like Dosa/Poori. Take Complex Carbohydrates available in Fruits & Vegetables but not pure carbohydrates like Rice, Idly, Pongal.

                                                                                    • If given a choice don’t go for boiled carbohydrates, go for fried  complex carbohydrates.

                                                                                    • Always try to note the food i.e log book, whatever you consume either liquids, solids, snacks, sweets whatever, by going through this either you can find where you have committed a fault or else we can help in figuring out where you are going wrong without your knowledge.

                                                                                    • Whenever you are going to have some thing (Liquids/Solids) see that the following four criteria should be fulfilled.

                                                                                      1. High fibre

                                                                                      2. High Protein

                                                                                      3. Zero Carbohydrate

                                                                                      4. Plenty of water.

                                                                                          Things to Observe

                                                                                    • Daily bowel movement once without much constipation systems.

                                                                                    • One need to drink sufficient water to have urine 4-5 times & it should be white and clear.

                                                                                    • Initial few weeks one may come across headache, irritability & weakness. But all these will vanish if you follow strictly.

                                                                                    • In case of any fever or throat infection or antibiotics ingestion one should switch over to the normal routine diet with good amount of Carbohydrates and once you are out of problem try to restart/revert back to this diet. This diet is for ever not for few months or so, start with this only when you like this or when you are really convinced and committed to this program. If you follow irregularly you may gain more weight, please don’t do that.

                                                                                          Orientation for the Gym / Exercise:

                                                                                    • Just go for Walking, Jogging, Swimming with Aerobics for 45 mins to 2 hours. Don’t go for weight lifting or muscle pumping exercises.

                                                                                    • At the most weights might require toning up the Triceps in the hands, Buttocks & Back of the thighs only.

                                                                                    7 Day Diet Plan–Reduce Weight about 5kgs–7kgs.

                                                                                    Diets come and go like fashion fads.

                                                                                    However this diet plan has found many supporters and fans in Jakarta. This was supposedly developed for the staff of General Motors for its employees to be more fit and agile.

                                                                                    I spoke to a friend who had followed this diet and he was very enthusiastic about it and had lost 3kg in 7days. He however had a word of caution for people above 50 who should follow it only with doctors approval. He observed that this plan was more effective for non-vegetarians as it is a vegetarian diet for 7 days. The soups were the best part and he still enjoys them after the completing the diet. We have for you this 7-days diet plan.

                                                                                    The followers of this plan are increasing day-by-day all over the world.

                                                                                    This plan if followed in the prescribed manner is likely to reduce 5Kgs. to 7Kgs. of your weight within 7 days.


                                                                                    Diet Plan

                                                                                    Day 1:

                                                                                    All Fruits and Juices, Eat as much as you can , but avoid BANANAS

                                                                                    Did you know : Day 1 helps you to get rid of your 0.5kg.  to 1kg. of  your  weight.

                                                                                    Day 2:

                                                                                    Vegetables & Vegetables Soup. Vegetables may be boiled or can be taken raw with little salt & pepper.

                                                                                    Did you know :  Raw food include all the nutritive contents  that is needed by the human body.

                                                                                    Day 3:

                                                                                    You can have  Fruits , Vegetables & Vegetable Soups.

                                                                                    Did you Know : Fruits & Fruit juices help our body to get rid of maximum toxins that are formed in our body itself.

                                                                                    Day 4:

                                                                                    8 Bananas & 4 glasses of milk. It is likely that you may not be able to consume all the bananas.

                                                                                    Did you Know : Bananas are the only fruits which contain readily available glucose required for our body.

                                                                                    Day 5:

                                                                                    Have 4 red tomatoes & sprouts.

                                                                                    Did you know : Sprouts are full of  proteins. Tomatoes help in supplying the calcium content.

                                                                                    Day 6:

                                                                                    1 Big Boiled Potato with a pat of butter & Soup made up of Sprouts.

                                                                                    Did you Know : The best form of potatoes to be consumed are BOILED POTATOES. Never try the Fried version of it.

                                                                                    Day 7:

                                                                                    Baked or Boiled Vegetables and Red Polished Rice .

                                                                                    Did you Know : SUGAR adds to your weight .

                                                                                    Drink lots of water throughout.

                                                                                    Tea or Coffee may taken but without sugar.