Weight Watchers Menu


    So you want to "Stay in Shape". Here are some simple meal menu plans appropriate for Indians.

    Menu Planner 1

    Morning :

    • 1 cup of tea/coffee (without sugar)

            Breakfast :

          • 2 bread slices/dalia 1 bowl/1 egg omelets

          • 1 cup of milk

          • 1 seasonal fruit.

                  Lunch :

                • 1 chapatti

                • Rice half plate/1 chapatti

                • Dal 1 katori

                • Vegetable 1 katori

                • Buttermilk (mattha) 1 Katori/Dahi half katori

                • 1 cucumber /radish.

                        Evening :

                      • 1 cup of tea

                      • 2 namkeen biscuits/upma half katori/roasted grama (chana) 50 gms.

                              Dinner :

                            • 2 chapaties

                            • Dal 1 katori

                            • Vegetable 1 Katori

                            • Buttermilk (mattha) 1 katori/dahi half katori

                            • 1 cucumber/radish/carrot.

                                    Oil or ghee :

                                  • 3 teaspoons in the whole day for cooking only.

                                          Menu Planner 2

                                          Morning :

                                        • 1 glass of lemon water / tea / coffee (without sugar)

                                                Breakfast :

                                              • 2 bread slices / dalia 1 bowl / chapatti and butter 1 teaspoon

                                                      Between 10-11am :

                                                    • 1 glass of lemon water / buttermilk / tea / coffee (without sugar)

                                                            Lunch :

                                                          • 2 chapaties

                                                          • Dal 1 katori

                                                          • Dahi 1 katori

                                                          • Green vegetable, salad 1 plate, 1 fruit.

                                                                  Evening :

                                                                • 1 cup of tea (without sugar)

                                                                • 2 namkeen biscuits.

                                                                        Dinner :

                                                                      • 2 ordinary chapaties

                                                                      • Meat curry / fish curry / chicken 1 katori / dal 1 katori

                                                                      • Green vegetable / salad

                                                                      • 1 fruit.

                                                                              Before going to bed :

                                                                            • 1 glass milk (without sugar ).

                                                                                    Oil or ghee :

                                                                                  • 3 teaspoons in the whole day for cooking only

                                                                                  Advertisements

                                                                                  Leave a Reply

                                                                                  Fill in your details below or click an icon to log in:

                                                                                  WordPress.com Logo

                                                                                  You are commenting using your WordPress.com account. Log Out / Change )

                                                                                  Twitter picture

                                                                                  You are commenting using your Twitter account. Log Out / Change )

                                                                                  Facebook photo

                                                                                  You are commenting using your Facebook account. Log Out / Change )

                                                                                  Google+ photo

                                                                                  You are commenting using your Google+ account. Log Out / Change )

                                                                                  Connecting to %s